Run Two Miles @11:58 - Say What?
My SmartCoach training program is filled with this kind of weird expressions like ‘@11:58′ and ‘5mi@10:12′. Do they want me to run in 11:58 in the middle of the night? Finish your 5 mile run in 10 min 12 secs? Say what???
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You've reached Harri Lammi's blog, 52lives.com. It's about getting in shape and reaching goals in 52 weeks. First time here? 
