This is a quick tip for pull-up training. There’s an exercise called ladder training which seems to be a pretty effective, at least what I read from couple of forums. I tried it today at the gym and I got to say it was a good way to start my road to 30 pull-ups. The exersice goes this way:
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As the days are getting colder and I’m spending more time inside the house, I thought it is time to add another challenge for my 52Lives schedule. Since I was a kid I dreamed of doing pull-ups. I had long and weak arms with a heavy body attached to them, so the results weren’t what I expected 
But once I got older, things got better. When I was 18 years old I could do 12 pull-ups. That’s still my personal best and I would like to break that record. Again I like to think big and set my goals high..
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