Archive for Burn Fat

Why You Should NOT Lose Weight

Lose Fat, Not WeightIn a previous post How To Ski 90 km In Just One Day I listed weight loss as one of the tasks to do before the race. I was weighing 104 kg at that time and now I’m at 99 kg, after one month. The weight loss didn’t happen accidentally, there were three things I did differently in January: I started exercising 3-4 times a week, I ate small portions during the day (I even started eating breakfast!) and I only ate sweets on weekends. After losing 5 kg I felt good!

Two weeks ago, I was googling for losing weight and I came across Tom Venuto’s site called BurnTheFat. I signed up for the free report called Big Fat Lies just to get more information about losing weight. Although I think I knew a thing or two about exercising, this report presented me something I hadn’t thought about - at least enough…

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