L8: Weekly Wrap Up
The weekly wrap up summarizes the past week’s actions and feelings.
Goals
- The 3000m Cooper Test Challenge
- The Ultimate 30 Pull-Ups Challenge
Actions
- Monday: Gym
- Tuesday: Gym
- Wednesday: Gym
- Thursday: Fast paced run 50 min
Rewards
- On Friday I went to see Apulanta with my friends.
Motivation
- The fact is that winter is coming. Days are getting shorter and colder, so the Cooper test might be postponed to next spring. Lately I’ve been going to the gym more often than running (3 times gym / 1 time running), so I think I concentrate on getting my bench and pull-up results better. It’s funny how easy it is to stay in the gym’s warmth and watch the rain outside
Other
- I have thought about how to improve 52Lives.com, so there might be some changes coming and (gasp) longer periods between posts.
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