L7: Hard Training And Sweet Rewards
The weekly wrap up summarizes the past week’s actions and feelings.
Goals
- The 3000m Cooper Test Challenge
- The Ultimate 30 Pull-Ups Challenge
Actions
- Monday: Gym
- Tuesday: Gym
- Wednesday: Fast paced run 30 min
- Thursday: Gym
Rewards
- After the 4 days of intensive training I had a day off on Friday. Saturday and Sunday were filled with pizza, chocolate, mud cake, candy and good wine. Today (Monday) I saw the effects of my rewards: 1,5 kg more weight
Maybe it’s the muscles I got from the gym…
Motivation
- This week was one of my favorites. I had the priviledge to train 4 days in a row. Going to the gym was good change for my training routines. I did a lot of weight training back in high school, so it was nice to do something "oldskool" again. As I write this, I have already visited the gym today
- I found couple of interesting training plans for my Cooper challenge, so I will post about them in the upcoming weeks.
Other
- This weekend there was a huge $54,000 giveaway at ProBlogger.net. I participated in the review giveaway with a post about Lance Armstrong’s book.
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You've reached Harri Lammi's blog, 52lives.com. It's about getting in shape and reaching goals in 52 weeks. First time here? 
Naomi Dunford said
am October 10 2007 @ 1:15
Hi there,
Sorry for leaving this in comments - I couldn’t find your Contact page. I just wanted to say thanks so much for taking the time to enter IttyBiz’s custom marketing package contest. Since Problogger’s giveaway was only for 24 hours, I wanted to let you know that we’re giving away another marketing package on our own site as well. This one lasts until Friday, and all you need to do for this one is leave a comment here:
http://ittybiz.com/more-chances-to-win-your-custom-marketing-package/
We’d love to see you at the site. Thanks again, and good luck!
Naomi Dunford
www.IttyBiz.com - Work From Home Tips To Help You Stay Sane.