L6: Weekly Wrap Up
The weekly wrap up summarizes the past week’s actions and feelings.
Goals
- The 3000m Cooper Test Challenge
- The Ultimate 30 Pull-Ups Challenge
Actions
- Tuesday: Gym
- Thursday: Fast paced run, 50 min
- Friday: Fast paced run, 30 min
Rewards
- Playing around with Facebook.
- Sleeping late on Sunday
Motivation
- This week was better than the previous. I had 3 training sessions and I exercised with my kids during the weekend.
- High motivation peak since I discovered the "pleasure" of running in the dark !
Other
- I joined the StumbleUpon community. If you’re part of the community and enjoy sports, please contact me. I’m looking forward to find great sport sites!
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