52 Lives

The weekly wrap up summarizes the past week’s actions and feelings.

Goals

• The 3000m Cooper Test Challenge
• The Ultimate 30 Pull-Ups Challenge

Actions

• Wednesday: Fast paced run, 30 min
• Thursday: Gym (legs + pull-ups)

Rewards

• Company’s wild parties on Friday
• My cousin’s wild wedding on Saturday

Motivation

• At the moment there are two feelings on top of everything: frustration and need for a change. I feel frustrated as I haven’t exercised as much as I would like to. I’ve sacrificed the weekend’s training opportunties and I haven’t slept as much as I ought to. I want to change my habits for better: sleep more, exercise more and not to eat junk food. I’ve realised that feeling tired and eating too much have brought me a good opportunity: I can change them! I need to get back on the track: exercise, rest and eat properly.

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