http://www.52lives.com/2007/the-3000m-cooper-test-challenge/get-a-training-program-in-less-than-a-minute.html Getting In Shape By Living 52 Lives A Year Tue, 06 Jan 2009 02:00:08 +0000 http://wordpress.org/?v=2.2.1 http://www.52lives.com/2007/the-3000m-cooper-test-challenge/get-a-training-program-in-less-than-a-minute.html#comment-14 TJ Thu, 18 Oct 2007 13:12:46 +0000 http://www.52lives.com/2007/the-3000m-cooper-test-challenge/get-a-training-program-in-less-than-a-minute.html#comment-14 This is exactly what beginning runners, or those getting back into running after a long stretch without running, need to accurately assess their abilities. So many times, you get generalized guidance from coaches or those in the know, when what you really need is specific, individualized advice. This seems like a great way to do that. This is exactly what beginning runners, or those getting back into running after a long stretch without running, need to accurately assess their abilities. So many times, you get generalized guidance from coaches or those in the know, when what you really need is specific, individualized advice. This seems like a great way to do that.

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